Dietitian

If your meal looks sensational but isn’t deliciously flavoursome, no amount of meal presentation is going to save the dish. […]

Eating locally is a good way to support our community. When we buy from local farmer markets, local manufacturers and […]

Eating healthy shouldn’t mean that what we eat is tasteless. Far from it. But in a commercial kitchen where you’re […]

Salt is composed of two minerals; sodium (Na) and chloride (Cl). Salt or table salt (NaCl) is the combination of these two naturally occurring elements with the mineral sodium making up 40%, and chloride 60%, of salt. There is no difference between salts, it does not matter if it is pink or white in crystal […]

It is well known that a high sodium intake may be associated with high blood pressure in the adult population. But what about a high sodium intake in children? A high sodium intake for children can also influence blood pressure and may, in later life, predispose an individual to osteoporosis, respiratory illnesses such as asthma, […]

Filled with festivities, friends, and family, the holidays are a wonderful time of year. Unfortunately, they can also take quite a toll on your waistline. But don’t fret! We’ve got some helpful tips to keep your food and appetite on the level this holiday season. Drink lots of water One glass of water between every […]

Comfort food begins and ends with the potato. This versatile vegetable is both nutrient-rich and amazingly easy to get your hands on. With how delicious potatoes can be and all the different ways they can be prepared, their health benefits seem almost too good to be true. But this common veggie is even more valuable […]

Forget breakfast for dinner, dessert for breakfast is about to become your new favorite meal. That’s right: your mornings just got a little brighter. In a recent study presented at The Endocrine Society’s 94th Annual Meeting, 200 non-diabetic obese volunteers were randomly assigned to eat one of two low-calorie diets. The first group ate a breakfast […]

In our hectic world, it can be difficult to get the doctor recommended 8-9 hours of sleep each night. But this harmful practice can spell danger, not just to wakefulness, but your waistline as well. The human body naturally craves sugars and fats, and these cravings increase when the body is sleep deprived and hungry for extra energy. Coffee […]

At Ambassador Nutrition Services, LLC, just outside of Houston, Texas, Jeannene Davis, a registered dietitian and nutritionist, offers medical nutrition therapy and diabetes education. This education often takes the form of practical cooking classes and she uses Massel bouillon and seasoning in her work. She wrote us a wonderful letter about how much she values Massel’s range […]