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White Fish with Tomato & Capers

Tomatoes, capers and white fish all come together in a sensational dish that will have you clean your plate in no time. Easily prepared in 15 minutes with a delicious sauce, it is great alongside a salad or even piled into a crusty roll.

(Serves: 2)

  • 2 teaspoons Massel Chicken Style or Vegetable All Purpose Bouillon & Seasoning
  • 2 tablespoons extra virgin olive oil
  • 2/3 cup tomatoes, finely chopped
  • 1/8 teaspoon red pepper flakes
  • ¼ cup white wine
  • 1 tablespoon capers
  • 26 oz. firm white fish filet
  • Freshly ground pepper, to taste
  1. In a sauce pan, over medium-high heat, heat up 1 teaspoon Massel All Purpose Bouillon & Seasoning, 1 tablespoon of olive oil, the tomatoes, red pepper flakes, white wine, and capers all together.
  2. When the wine is reduced, the sauce is done usually in about 5-7 minutes. Taste and adjust seasonings. Add freshly ground pepper, if desired. Set aside.
  3. Reheat sauce pan to medium high heat with other tablespoon of olive oil.
  4. Sprinkle the remaining teaspoon of Massel All Purpose Bouillon & Seasoning over each side of the fish.
  5. Sear each side of the fish until color is opaque. This takes approximately 2-3 minutes each side.
  6. Place each filet on its on plate, topped with tomato caper sauce.
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