Recipes: Chicken & Broccoli Stir-Fry (Serves: 4)

A great quick dinner idea, perfect for when you get in from work and you need some fast, healthy food. Kids love chicken and broccoli and this simple, tasty dish is gluten-free and low carb.

• Gluten Free
• Kosher
• Low Carb
• Low Fat
• Kid Friendly Meals
• Main Dishes
• Quick Dinner Ideas

The Recipe

Ingredients

• 2 tablespoons Massel Concentrated Liquid Stock, chicken flavor
• 1 teaspoon Massel All Purpose Bouillon & Seasoning Granules, vegetable flavor
• 4 chicken breasts, thinly sliced
• 1 pound broccoli, divided into florets
• 1½ tablespoons gluten-free gravy
• 2 tablespoons olive oil
• Juice of ½ lemon
• Freshly ground black pepper

Method

1. Add the juice of ½ lemon and freshly ground black pepper to Massel Concentrated Liquid Stock.
2. Toss chicken slices in the mixture and marinate for about 20 minutes.
3. Heat oil in non-stick pan and stir-fry the chicken slices. Remove to plate.
4. Add broccoli florets to juices in the frypan, sautéing them quickly. Sprinkle with Massel All-Purpose Bouillon & Seasoning Granules.
5. Add the water while stirring and then simmer for 1-2 minutes. Place around the chicken on serving plate.
6. Prepare store-bought gravy or your own gluten-free gravy according to instructions.
7. Pour the gravy on your chicken and broccoli. Serve and enjoy!

Summary

Recipe Name

Stir-fry Chicken and Broccoli

Published On

2013-11-07

Preparation Time

10M

Cook Time

20M

Total Time

30M

Average Rating

2 Based on 1 Review(s)

Share...