The only New Years tradition more iconic than making a resolution … is breaking it. Loss of motivation. Lack of attainable goals. People have all sorts of reasons for abandoning their personal proclamations.
You won’t just broaden your culinary horizons – you’ll level-up your powers in the kitchen too! Don’t be afraid to experiment. Find new favorites. If you like stir fry, give this recipe for Singapore Noodles a try.
Make veggies the main-course
You don’t need to be a vegetarian to give veggies a seat at the entrée-table. Vegetarian meals a few nights a week offer a break from tough-to-digest meats, and provide much-needed vitamins and minerals that may be missing from your diet.
Don’t just eat healthier – give your body a power-up with foods that improve your immune system. Citrus, peppers, and greens like spinach all offer an immune system pick-me-up.
Embrace the morning smoothie
Give your mornings the jump-start they need with a nutrient-rich green smoothie. A morning-routine packed with good vitamins and minerals will set your energy-reserves up for success. Switching up your breakfast is also a great way to position your mind for other healthy choices throughout the day.